5 simple health tips to flow into your 2018


New Year…New beginnings…New Healthier Version of You!

Are you feeling sluggish, bloated and would like to boost your metabolism back into action? 

Check out my 5 simple health tips too ease your way into 2018!

  1. Wake up early and exercise!  Skip, run, power walk, do Yoga or if your at home follow an online exercise program that you enjoy.  This will jumpstart your metabolism & give you lots of energy for the rest of the day.
  2. Before breakfast sip on a large glass of filtered water with 1 tablespoon of apple cider vinegar or the juice of 1/2 a lemon.  This will gently detoxify the liver, improve digestion and boost the metabolism.
  3. Drink a green smoothie a day.  Smoothies are nutrient dense, easy to digest and rapidly absorbed. Cleansing, nourishing and revitalising the whole body from the inside out.  
  4. Buy fresh organic fruits and veggies from your local farmers market or have a box delivered straight to your door.  You will be fuelling your body with delicious, nutrient rich food thats chemical free just as nature intended. 
  5. Dry skin brushing is a simple and easy method for exfoliating the skin, stimulating the lymphatic system, detoxifying & reducing cellulite.  Great to do each day before a shower.

Want to be the best, most healthiest version of yourself in 2018?  Book a Naturopathy consult with me today, head on over to my website for more details & lets begin!  

Yours in Health & Wellness!

Bec x