New Year…New beginnings…New Healthier Version of You!
Are you feeling sluggish, bloated and would like to boost your metabolism back into action?
Check out my 5 simple health tips too ease your way into 2018!
- Wake up early and exercise! Skip, run, power walk, do Yoga or if your at home follow an online exercise program that you enjoy. This will jumpstart your metabolism & give you lots of energy for the rest of the day.
- Before breakfast sip on a large glass of filtered water with 1 tablespoon of apple cider vinegar or the juice of 1/2 a lemon. This will gently detoxify the liver, improve digestion and boost the metabolism.
- Drink a green smoothie a day. Smoothies are nutrient dense, easy to digest and rapidly absorbed. Cleansing, nourishing and revitalising the whole body from the inside out.
- Buy fresh organic fruits and veggies from your local farmers market or have a box delivered straight to your door. You will be fuelling your body with delicious, nutrient rich food thats chemical free just as nature intended.
- Dry skin brushing is a simple and easy method for exfoliating the skin, stimulating the lymphatic system, detoxifying & reducing cellulite. Great to do each day before a shower.
Want to be the best, most healthiest version of yourself in 2018? Book a Naturopathy consult with me today, head on over to my website for more details & lets begin!
Yours in Health & Wellness!